What are the Best Vitamins for Skin Health? (For Repair, Elasticity, Clearer, and Glowy Skin)

What are the Best Vitamins for Skin Health? With regards to maintaining a healthy, clear complexion, what we put in our bodies matters just as much as what we put on our faces.

Many factors can lead to blemish-prone skin (think: hormones, genetics, hygiene), yet one component that is in our control is nutrition. Eating a varied diet that is rich in skin-nourishing vitamins is important, however, sometimes we could require some extra help from supplements.

It’s important to note, however, that supplements should always be used in addition to a robust diet and should not replace consuming nutrients from food — and, as always, make certain to consult your medical provider before trying a new supplement.

What to Look For in the Best Vitamin for Clear Skin

Vitamin A

With regards to using vitamins to treat acne, Dr. Garshick recommends reaching for vitamin A. “It’s known that vitamin A derivatives, also known as retinoids, help to clear acne as they help to regulate skin cell turnover, which helps prevent pores from clogging,” she says. “Retinoids also work to stimulate collagen production, which can improve the appearance of scarring related to acne as well. At the molecular level, retinoic acid diffuses through the cell membrane and binds to nuclear receptors to promote cell turnover.” While isotretinoin (also known as Accutane) is available via a doctor’s prescription, lower-dose formulas are available over the counter. It’s also important to take note that it’s a fat-soluble vitamin and that hypervitaminosis A can happen with too much vitamin A.

Vitamin B3

As indicated by Dr. Garshick, vitamin B3 is another must. “A type of vitamin B3 or niacin, called nicotinamide, might be helpful in the treatment of acne through its anti-inflammatory effects,” she says. “It also might be effective at reducing oil production, which leads to shine and oiliness. Both topical and oral supplements have been studied and have shown improvement in acne.”

Zinc

Dr. Garshick also recommends looking into zinc, however, the overall verdict is mixed. “There is some proof to show that lower levels of zinc can be associated with more severe acne, suggesting that zinc supplementation should help acne,” she says. adding that it’s been shown that supplementing zinc in those who are deficient with regards to it can help to improve acne.

However, there are some side effects. “At the point when taken in high doses, zinc also causes some nausea, retching, and diarrhea, causing some patients to stop taking it,” she says. “There are different formulations of zinc available, so in the event that you’re interested in taking a zinc supplement to treat your acne, make certain to check with a medical specialist first to ensure you’re taking the legitimate dose. Given its job in battling bacteria and increasing concern for antibiotic resistance, further research needs to be done to determine the best dose and sort of zinc that is most effective for the treatment of acne.”

Of course, as mentioned prior, Dr. Garshick says it will require investment to see any improvement while using vitamins to help clear your complexion, so patience is critical. “We usually recommend giving most treatments for acne approximately a few months before determining in the event that it is effective or not,” she says.

Third-party certification

Supplements are not regulated by any governing body so it is important to prioritize products that feature certified ingredients and seals of approval. Some normal certifications include NSF gluten-free, non-GMO project verified, certified vegan, and certified glyphosate residue-free. In addition to specific ingredient-focused certifications, some products have been verified by third-party testing sites like Labdoor or ConsumerLabs. These independent companies verify that what is in the container matches what is on the label.

Interested in adding this kind of supplement to your routine? Peruse on for the best vitamins for clear skin.

List of the best vitamins for skin

1. BEST OVERALL: MegaFood Skin, Nails & Hair 2 at Amazon
2. BEST BUDGET: Nature’s Bounty Extra Strength Hair, Skin & Nails at Amazon
3. RUNNER-UP, BEST BUDGET: Olly Flawless Complexion at Amazon
4. BEST VEGAN: Solgar Hair Skin and Nails at Amazon
5. BEST GUMMY: HUM Nutrition Glow Sweet Glow at Amazon
6. BEST POWDER: Amazing Grass Greens Superfood Detox & Digest at Amazon
7. BEST ORGANIC: Garden of Life mykind Organics Women’s Once Daily Multi at Amazon
8. BEST WITH VITAMIN C: Thorne Vitamin C at Amazon
9. BEST WITH VITAMIN E: NOW Wheat Germ Oil at Amazon
10. BEST BLEND: Nordic Naturals ProOmega-D at Amazon
11. Best Probiotic: Garden of Life Dr. Formulated Probiotics Platinum Series Skin+

11 Best Vitamins for clear Skin In 2023 Reviews

1. Best Overall: MegaFood Skin, Nails and Hair 2

• Type: Tablet
• Age Range: Adults 18+
• Dosage: 2 tablets/day
• Certified: Non-GMO, B corporation, glyphosate residue-free, kosher

Megafood’s Hair, Skin, and Nail supplement is a multivitamin and herbal product designed to support skin health. In addition to the most notable skin-health nutrients (vitamin A, C, and E) this product also includes critical minerals selenium and zinc, as well as a couple of B vitamins and the herb nettle leaf (nettles are rich in polyphenols and might be beneficial in decreasing inflammation). Suitable for vegan and vegetarian diets, this product can be required any season of day — even while starving.

2. Best Budget: Nature’s Bounty Extra Strength Hair, Skin, and Nails

• Type: Capsules
• Age Range: Adults 18+
• Dosage: 3 capsules/day
• Certified: Non-GMO, gluten-free

Nature’s Bounty, which has been making quality vitamins for over 50 years, prides itself on being backed by science and using the purest ingredients. These rapid-release soft gels contain collagen, minerals, B vitamins like biotin, and vitamins A, C, E, and D. We love that this supplement is lab-tested and contains no artificial colors, flavors, and are free from sugar, milk, lactose, soy, gluten, wheat, yeast, and fish.

3. Runner-Up, Best Budget: Olly Flawless Complexion

• Type: Gummies
• Age Range: Adults 18+
• Dosage: 2 gummies/day
• Certified: B-corporation, NSF gluten-free

Similar to our pick for the best budget, Olly’s Flawless Complexion is also extremely affordable, at less than $15 for a 25-day supply. In addition to vitamin A, vitamin D, vitamin E, zinc, and selenium, we love that Olly includes spearmint and dandelion root, too. One serving of two berry-flavored gummies contains 3 grams of sugar and 20 calories.

4. Best Vegan: Solgar Hair Skin and Nails

• Type: Tables
• Age Range: Adults 18+
• Dosage: 2 tablets/day
• Certified: Kosher, halal, hon-GMO, gluten-free

Solgar’s Hair, Skin, and Nail supplements provide over 100 percent of the recommended daily intake of vitamin C, zinc, and copper. In addition to these nutrients, one serving contains the amino acids lysine and proline as well as MSM (Methylsulfonylmethane). MSM is most commonly used for its anti-inflammatory properties and has been studied for a variety of purposes. We love that this product is suitable for vegans, too.

5. Best Gummy: HUM Nutrition Glow Sweet Glow

• Type: Gummies
• Age Range: Adults 18+
• Dosage: 2 gummies/day
• Certified: Non-GMO, gluten-free

Gummy vitamins that aren’t stacked with added sugars and artificial flavors are rare. Fortunately, HUM’s Glow Sweet Glow’s tangerine-flavored gummies just contain 2 grams of added sugar per serving. Offering 100 percent of the recommended daily intake of vitamins C and E, each serving also contains hyaluronic acid. Some research has shown that ingesting hyaluronic acid can help moisturize the skin.

6. Best Powder: Amazing Grass Greens Superfood Detox and Digest

• Type: Powder
• Age Range: Adults 18+
• Dosage: 1 scoop/day
• Certified: Certified organic by CCOF

Clear skin starts from the inside out, and the gut is one piece of the body you need to improve assuming you need healthy-looking skin. This powder is loaded up with tons of skin-loving vitamins, minerals, fruits, seeds, and herbs. One scoop contains vitamin K, vitamin A, and iron as well as alkalizing ranch fresh greens, probiotics, and Actazin green kiwi natural product powder, which is formulated to increase the growth of beneficial bacteria in the gut. We love that this product is sugar-free and can be enjoyed in water, juice, or your favorite smoothie recipe.

7. Best Organic: Garden of Life mykind Organics Women’s Once Daily Multi

• Type: Tablet
• Age Range: Adults 18+
• Dosage: 1 tablet/day
• Certified: Vegan, gluten-free, organic, non-GMO, kosher

Vitamins and minerals work best when they’re taken together, so thus, it very well may be wise to take a multivitamin if you have any desire to help promote clear, healthy skin. Mykind’s vegan multivitamin is certified organic and boasts powerful skin-supporting nutrients like vitamin A, C, E, zinc, selenium, and biotin. In addition to nutrients produced using entire foods, one tablet also contains an organic food blend.

8. Best with Vitamin C: Thorne Vitamin C

• Type: Capsule
• Age Range: Adults 18+
• Dosage: 1 capsule/day
• Certified: Gluten-free

Vitamin C, also known as L-ascorbic acid, is a vitamin that must be gotten from the diet. In addition to being a potent antioxidant, vitamin C is also critical to the synthesis of collagen. Many fruits and vegetables contain vitamin C — however, for those looking to supplement their vitamin C intake, Thorne is our top pick. One capsule contains over 500% of the recommended daily intake of vitamin C and is free of gluten and large numbers of the most widely recognized allergens.

9. Best with Vitamin E: NOW Wheat Germ Oil

• Type: Liquid
• Age Range: Adults 18+
• Dosage: 1 tablespoon/day
• Certified: Non-GMO, halal, kosher

Vitamin E is an important fat-soluble vitamin and works as an antioxidant. Most commonly tracked down in nuts and seeds, supplementing with vitamin E might be helpful for those with restricted diets. However, it’s important to take note of that many supplements provide substantially more than the recommended daily intake of vitamin E; many provide close to or more than the average upper breaking point for vitamin E (1,000 milligrams). Hence, NOW Food’s wheat germ oil is our top pick for supplements containing vitamin E. One tablespoon provides 20 milligrams of vitamin E and buyers can choose to adjust the amount based on their needs.

10. Best Blend: Nordic Naturals ProOmega-D

• Type: Capsule
• Age Range: Adults 18+
• Dosage: 2 capsule/day
• Certified: Non-GMO, certified sustainable

We love the Nordic Naturals blend of omega-3 fatty acids and vitamin D as an overall nourishing supplement. The combination of EPA/DHA and vitamin D supports the endocrine system and immune health, which thusly supports healthy, clear skin. Each batch of Nordic Naturals fish oil is crafted from fresh, wild-caught, omega-rich fish; Nordic Naturals is committed to using just non-GMO ingredients.

11. Best Probiotic: Garden of Life Dr. Formulated Probiotics Platinum Series Skin+

• Type: Capsule
• Age Range: Adults 18+
• Dosage: 1 capsule/day
• Certified: NSF gluten-free

The research on probiotics and how they affect numerous functions in the body, especially skin health, is constantly evolving and growing. However, it’s turning out to be all the more generally acknowledged that a healthier, more diverse gut microbiome can help decrease acne and other skin concerns. Garden of Life Dr. Formulated Platinum Series Skin+ supplement provides 90 Billion CFU of 12 bacterial strains, as well as vitamin An and lycopene. We love that the serving size is one capsule and each capsule features two clinically studied strains: L. Johnsonii la-1 and L. Paracasei st-11.

How To Choose The Right Vitamin For Acne?

You should always accept dietary supplements the wake of consulting a physician to approve their use and safety. Here are some factors to consider to help you find the right vitamins expected to battle acne.

• Nutritional requirement: Find the vitamins and minerals that your body is missing and consider adding those vitamins to your diet for a specified period. Excessive intake of vitamins might lead to side effects.
• Type of acne: Some supplements are designed expressly for hormonal acne, while some can treat several acne problems based on their ingredient list. Choose a vitamin supplement based on the root cause of acne.
• Ingredients: Choosing a product with modest and hurtful ingredients can give you long-haul side effects. Choose products without artificial colors, preservatives, flavors, chemicals, and regular ingredients, which are certified and safe to consume.

FAQs – best vitamins for skin Repair

How do vitamins for clear skin work?

Certain vitamins might help promote clearer skin for some individuals. However, the ways that specific vitamins and minerals help in doing this are still unclear. One 2013 study discovered that participants with acne had significantly lower amounts of vitamin An and E, as well as the mineral zinc, contrasted with those without acne.7 Continued research needs to be done to make sense of if and how certain vitamins work to clear skin.

How often should you take vitamins for clear skin?

The recurrence of supplement use depends on the individual and the supplement. In the event that you’re lacking in a specific vitamin, taking supplements daily for a couple of months essentially may be necessary. Additionally, it could require a significant stretch of time to see a distinction in your skin — usually, the best results will happen when you can be consistent and take supplements daily. As always, follow directions from your doctor or health care provider.

Does vitamin C reduce acne?

Acne is one of the most widely recognized skin problems and vitamin C is stacked with antioxidants that battle free extreme harm as well as repair skin cells to treat acne. A ton of products contain vitamin C, so adding it to your skincare routine wouldn’t be troublesome. Applying it topically will diminish inflammation associated with acne, and improve hyperpigmentation.

Does vitamin C help with cystic acne?

One of the significant benefits of vitamin c for skin is that it protects the skin from free extreme harm, repairs skin cells to address scars and other skin concerns. Its application is considered to be effective even on cystic acne.

Does diet affect acne?

The food we eat determines the nutrients that our body receives, and it is transmitted to our skin. Certain foods, including processed foods, oily foods, and sugary foods, are straightforwardly associated with increased breakouts. These foods raise glucose and can lead to a hormonal lopsidedness that causes acne.

Taking a healthy diet, including fruits, vegetables, and drinking lots of water might help flush out the toxins, boost metabolism, and diminish acne. However, diet in itself can’t control acne. Maintaining a healthy diet with great sleep, a workout routine, and a skincare routine can get a visible contrast skin.

Final Verdict

With regards to the best vitamins for skin Repair and clear skin, Megafood’s Skin, Nails, and Hair 2 supplement is our top overall pick thanks to its skin-nourishing ingredients like vitamins A, C, and E, as well as the minerals selenium and zinc. In the event that you’re looking for a budget-accommodating pick, go after Nature’s Bounty Extra Strength Hair, Skin, and Nails.

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